Brown Rice
Standard:
Calories: 357 | Kilojoules: 1493 | Protein: 31.9g | Carbohydrate: 27.5g, sugars: 2.1g | Fat, total: 12.2g, saturated: 5.1g | Sodium: 224mg
Medium:
Calories: 463 | Kilojoules: 1937 | Protein: 45.9g | Carbohydrate: 27.5g, sugars: 2.1g | Fat, total: 17.8g, saturated: 7.2g | Sodium: 251mg
Large:
Calories: 569 | Kilojoules: 2380 | Protein: 59.9g | Carbohydrate: 27.5g, sugars: 2.1g | Fat, total: 23.3g, saturated: 9.8g | Sodium: 276mg
White Rice
Standard:
Calories: 363 | Kilojoules: 1519 | Protein: 32.4g | Carbohydrate: 32.3g, sugars: 1.9g | Fat, total: 11.4g, saturated: 4.8g | Sodium: 225mg
Medium:
Calories: 474 | Kilojoules: 1983 | Protein: 46.4g | Carbohydrate: 32.3g, sugars: 1.9g | Fat, total: 17.0g, saturated: | Sodium: 252mg
Large:
Calories: 580 | Kilojoules: 2426 | Protein: 60.4g | Carbohydrate: 32.3g, sugars: 1.9g | Fat, total: 22.5g, saturated: 9.8g | Sodium: 277mg
Without Carbs
Standard:
Calories: 269 | Kilojoules: 1125 | Protein: 32.1g | Carbohydrate: 5.4g, sugars: | Fat, total: 11.6g, saturated: 4.6g | Sodium: 252mg
Medium:
Calories: 370 | Kilojoules: | Protein: 45.7g | Carbohydrate: 5.4g, sugars: 4.7g | Fat, total: 17.2g, saturated: 7.2g | Sodium: 278mg
Large:
Calories: 481 | Kilojoules: 2021 | Protein: 60.1g | Carbohydrate: 5.4g, sugars: 4.7g | Fat, total: 22.7g, saturated: 9.8g | Sodium: 306mg
Sweet Potato Mash
Standard:
Calories: 330 | Kilojoules: 1380 | Protein: 32.1g | Carbohydrate: 21.1g, sugars: 9.4g | Fat, total: 11.5g, saturated: 4.8g | Sodium: 235mg
Medium:
Calories: 436 | Kilojoules: 1824 | Protein: 46.1g | Carbohydrate: 21.1g, sugars: 9.4g | Fat, total: 17.1g, saturated: 7.2g | Sodium: 262mg
Large:
Calories: 542 | Kilojoules: 2267 | Protein: 60.1g | Carbohydrate: 21.1g, sugars: 21.1g | Fat, total: 22.6g, saturated: 9.6g | Sodium: 287mg
Pumpkin Mash
Standard:
Calories: 269 | Kilojoules: 1615 | Protein: 30.5g | Carbohydrate: 8.9g, sugars: 7.5g | Fat, total: 11.5g, saturated: 4.8g | Sodium: 223mg
Medium:
Calories: 375 | Kilojoules: 1569 | Protein: 44.5g | Carbohydrate: 8.9g, sugars: 7.5g | Fat, total: 17.1g, saturated: 7.2g | Sodium: 250mg
Large:
Calories: 484 | Kilojoules: 2025 | Protein: 58.9g | Carbohydrate: 8.7g, sugars: 6.8g | Fat, total: 22.6g, saturated: 9.6g | Sodium: 275mg
