Sweet Potato Mash
Standard:
Calories: 385 | Kilojoules: 1611 | Protein: 29.6g | Carbohydrate: 26.0g | Sugars: 11.4g | Fat: 17.2g | Saturated: 9.1g | Sodium: 506mg
Medium:
Calories: 442 | Kilojoules: 1849 | Protein: 40.4g | Carbohydrate: 26.0g | Sugars: 11.4g | Fat: 18.7g | Saturated: 9.6g | Sodium: 523mg
Large:
Calories: 514 | Kilojoules: 2151 | Protein: 53.9g | Carbohydrate: 26.0g | Sugars: 11.4g | Fat: 20.6g | Saturated: 10.2g | Sodium: 729mg
Brown Rice
Standard:
Calories: 412 | Kilojoules: 1724 | Protein: 29.4g | Carbohydrate: 32.4g | Sugars: 4.2g | Fat: 17.9g | Saturated: 9.3g | Sodium: 496mg
Medium:
Calories: 469 | Kilojoules: 1962 | Protein: 40.2g | Carbohydrate: 32.4g | Sugars: 4.2g | Fat: 19.4g | Saturated: 9.8g | Sodium: 513mg
Large:
Calories: 541 | Kilojoules: 2264 | Protein: 53.7g | Carbohydrate: 32.4g | Sugars: 4.3g | Fat: 21.3g | Saturated: 10.4g | Sodium: 533mg
Pumpkin Mash
Standard:
Calories: 349 | Kilojoules: 1460 | Protein: 29.9g | Carbohydrate: 16.0g | Sugars: 11.4g | Fat: 17.9g | Saturated: 9.1g | Sodium: 495mg
Medium:
Calories: 406 | Kilojoules: 1699 | Protein: 40.7g | Carbohydrate: 16.0g | Sugars: 11.4g | Fat: 19.4g | Saturated: 9.6g | Sodium: 512mg
Large:
Calories: 477 | Kilojoules: 1996 | Protein: 54.2g | Carbohydrate: 16.0g | Sugars: 11.4g | Fat: 21.3g | Saturated: 10.2g | Sodium: 532mg
White Rice
Standard:
Calories: 419 | Kilojoules: 1753 | Protein: 29.3g | Carbohydrate: 35.8g | Sugars: 4.0g | Fat: 17.2g | Saturated: 11.1g | Sodium: 496mg
Medium:
Calories: 476 | Kilojoules: 1992 | Protein: 40.1g | Carbohydrate: 35.8g | Sugars: 4.0g | Fat: 18.7g | Saturated: 11.6g | Sodium: 513mg
Large:
Calories: 547 | Kilojoules: 2289 | Protein: 53.6g | Carbohydrate: 35.8g | Sugars: 4.0g | Fat: 20.6g | Saturated: 12.2g | Sodium: 533mg
Without Carbs
Standard:
Calories: 319 | Kilojoules: 1335 | Protein: 29.2g | Carbohydrate: 9.9g | Sugars: 6.3g | Fat: 17.3g | Saturated: 9.1g | Sodium: 432mg
Medium:
Calories: 376 | Kilojoules: 1573 | Protein: 40.0g | Carbohydrate: 9.9g | Sugars: 6.3g | Fat: 18.8g | Saturated: 9.6g | Sodium: 448mg
Large:
Calories: 448 | Kilojoules: 1874 | Protein: 53.5g | Carbohydrate: 9.9g | Sugars: 6.3g | Fat: 20.7g | Saturated: 10.2g | Sodium: 469mg
