Grilled Fish

Grilled Fish

Simple, fresh, and always a winner, our grilled fish meal pairs fresh grilled fish with seasonal WA veggies and your choice of carbs to make one delicious meal, any time of the week.

Weight BalanceFresh PrawnsDairy-Free
Select size
Select carb options
Price
$12.95

Grilled fish, seasonal vegetables, gluten free flour, (Your choice of carbohydrates)

Sweet Potato Mash

Standard: 
Calories: 290 | Kilojoules: 1212 | Protein: 22.8g | Carbohydrate: 28.8g, sugars: 9.4g | Fat, total: 7.7g, saturated: 1.0g | Sodium: 151mg

Medium: 
Calories: 340 | Kilojoules: 1421 | Protein: 32.1g | Carbohydrate: 28.8g, sugars: 9.4g| Fat, total: 9.1g, saturated: 1.3g | Sodium: 211mg

Large: 
Calories: 389 | Kilojoules: 1626 | Protein: 41.4g | Carbohydrate: 28.8g, sugars: 9.4g | Fat, total: 10.4g | saturated: 1.7g | Sodium: 272mg

Brown Rice

Standard: 
Calories: 317 | Kilojoules: 1325 | Protein: 22.6g | Carbohydrate: 35.2g, sugars: 2.1g | Fat: total: 8.4g, saturated: 1.1g | Sodium: 87mg

Medium: 
Calories: 367 | Kilojoules: 1534 | Protein: 31.9g | Carbohydrate: 35.2g, sugars: 2.1g | Fat: total: 9.8g, saturated: 1.5g | Sodium: 132mg

Large: 
Calories: 416 | Kilojoules: 1739 | Protein: 41.2g | Carbohydrate: 35.2g, sugars: 2.1g | Fat: total: 11.1g, saturated: 1.9g | Sodium: 191mg

Pumpkin Mash

Standard: 
Calories: 232 | Kilojoules: 970 | Protein: 21.6g | Carbohydrate: 16.4g, sugars: 6.8g | Fat: total: 7.7g, saturated: 1.0g | Sodium: 99mg

Medium: 
Calories: 282 | Kilojoules: 1179 | Protein: 30.9g | Carbohydrate: 16.4g, sugars: 9.6g | Fat: total: 9.1g, saturated: 1.4g | Sodium: 159mg

Large: 
Calories: 332 | Kilojoules: 1388 | Protein: 40.2g | Carbohydrate: 16.4g, sugars: 9.6g | Fat: total: 10.4g, saturated: 1.7g | Sodium: 212mg

White Rice

Standard: 
Calories: 323 | Kilojoules: 1350 | Protein: 22.5g | Carbohydrate: 38.6g, sugars: 2.0g | Fat: total: 7.7g, saturated: 1.0g | Sodium: 81mg

Medium: 
Calories: 373 | Kilojoules: 1559 | Protein: 31.8g | Carbohydrate: 38.6g, sugars: 2.0g | Fat: total: 9.1g, saturated: 1.4g | Sodium: 129mg

Large: 
Calories: 422 | Kilojoules: 1764 | Protein: 41.1g | Carbohydrate: 38.6g, sugars: 2.0g | Fat: total: 10.4g, saturated: 1.7g | Sodium: 188mg

Without Carbs

Standard: 
Calories: 231 | Kilojoules: 966 | Protein: 23.0g | Carbohydrate: 13.1g, sugars: 4.7g | Fat: total: 7.8g, saturated: 1.0g | Sodium: 143mg

Medium: 
Calories: 280 | Kilojoules: 1170 | Protein: 32.3g | Carbohydrate: 13.1g, sugars: 4.7g | Fat: total: 9.2g, saturated: 1.4g | Sodium: 201mg

Large: 
Calories: 330 | Kilojoules: 1379 | Protein: 41.6g | Carbohydrate: 13.1g, sugars: 4.7g | Fat: total: 10.5g, saturated: 1.7g | Sodium: 266mg