Brown Rice
Standard:
Calories: 363 | Kilojoules: 1519 | Protein: 31.4g | Carbohydrate: 33.3g, sugars: 9.7g | Fat, total: 11.0g, saturated: 8.3g | Sodium: 621mg
Medium:
Calories: 466 | Kilojoules: 1950 | Protein: 45.1g | Carbohydrate: 33.3g, sugars: 9.7g | Fat, total: 16.0g, saturated: 12.1g | Sodium: 677mg
Large:
Calories: 568 | Kilojoules: 2376 | Protein: 58.8g | Carbohydrate: 33.3g, sugars: 9.7g | Fat, total: 21.0g, saturated: 17.0g | Sodium: 726mg
White Rice
Standard:
Calories: 377 | Kilojoules: 1577 | Protein: 31.4g | Carbohydrate: 30.8g, sugars: 9.6g | Fat, total: 10.4g, saturated: 7.9g | Sodium: 651mg
Medium:
Calories: 480 | Kilojoules: 2008 | Protein: 45.2g | Carbohydrate: 30.8g, sugars: 9.6g | Fat, total: 15.4g, saturated: 11.6g | Sodium: 702mg
Large:
Calories: 582 | Kilojoules: 2435 | Protein: 58.9g | Carbohydrate: 30.8g, sugars: 9.6g | Fat, total: 20.4g, saturated: 15.4g | Sodium: 749mg
Without Carbs
Standard:
Calories: 314 | Kilojoules: 1314 | Protein: 32.5g | Carbohydrate: 22.4g, sugars: 13.3g | Fat, total: 10.7g, saturated: 8.0g | Sodium: 679mg
Medium:
Calories: 417 | Kilojoules: 1745 | Protein: 45.3g | Carbohydrate: 22.4g, sugars: 13.3g | Fat, total: 15.7g, saturated: 11.9g | Sodium: 728mg
Large:
Calories: 519 | Kilojoules: 2213 | Protein: 60.0g | Carbohydrate: 22.4g, sugars: 13.3g | Fat, total: 21.7g, saturated: 16.4g | Sodium: 781mg
Sweet Potato Mash
Standard:
Calories: 381 | Kilojoules: 1594 | Protein: 31.8g | Carbohydrate: 39.1g, sugars: 14.4g | Fat, total: 10.4g, saturated: 7.9 | Sodium: 697mg
Medium:
Calories: 484 | Kilojoules: 2025 | Protein: 45.6g | Carbohydrate: 39.1g, sugars: 14.4g | Fat, total: 15.4g, saturated: 11.8g | Sodium: 748mg
Large:
Calories: 586 | Kilojoules: 2452 | Protein: 58.7g | Carbohydrate: 39.1g, sugars: 14.4g | Fat, total: 20.4g, saturated: 15.4g | Sodium: 799mg
Pumpkin Mash
Standard:
Calories: 299 | Kilojoules: 1251 | Protein: 31.8g | Carbohydrate: 20.4g, sugars: 13.4g | Fat, total: 10.5g, saturated: 8.2g | Sodium: 664mg
Medium:
Calories: 402 | Kilojoules: 1682 | Protein: 45.5g | Carbohydrate: 20.4g, sugars: 13.4g | Fat, total: 15.5g, saturated: 12.2g | Sodium: 709mg
Large:
Calories: 504 | Kilojoules: 2109 | Protein: 59.3g | Carbohydrate: 20.4g, sugars: 13.4g | Fat, total: 20.5g, saturated: 16.1g | Sodium: 752mg
