Sweet Potato Mash
Standard:
Calories: 311 | Kilojoules: 1301 | Protein: 30.5g | Carbohydrate: 24.3g | Sugars: 9.8g | Fat: 8.5g | Saturated: 2.5g | Sodium: 282mg
Medium:
Calories: 401 | Kilojoules: 1678 | Protein: 43.3g | Carbohydrate: 25.1g | Sugars: 9.9g | Fat: 12.5g | Saturated: 3.6g | Sodium: 308mg
Large:
Calories: 492 | Kilojoules: 2059 | Protein: 56.1g | Carbohydrate: 25.8g | Sugars: 10.0g | Fat: 16.5g | Saturated: 4.8g | Sodium: 335mg
Brown Rice
Standard:
Calories: 338 | Kilojoules: 1414 | Protein: 30.3g | Carbohydrate: 30.7g | Sugars: 2.8g | Fat: 9.2g | Saturated: 2.6g | Sodium: 274mg
Medium:
Calories: 428 | Kilojoules: 1791 | Protein: 43.1g | Carbohydrate: 30.7g | Sugars: 2.8g | Fat: 13.2g | Saturated: 3.8g | Sodium: 301mg
Large:
Calories: 519 | Kilojoules: 2172 | Protein: 55.9g | Carbohydrate: 30.7g | Sugars: 2.8g | Fat: 17.2g | Saturated: 5.2g | Sodium: 329mg
White Rice
Standard:
Calories: 344 | Kilojoules: 1439 | Protein: 30.2g | Carbohydrate: 34.1g | Sugars: 2.5g | Fat: 8.5g | Saturated: 2.4g | Sodium: 284mg
Medium:
Calories: 434 | Kilojoules: 1816 | Protein: 43.0g | Carbohydrate: 34.9g | Sugars: 2.6g | Fat: 12.5g | Saturated: 3.6g | Sodium: 312mg
Large:
Calories: 525 | Kilojoules: 2197 | Protein: 55.8g | Carbohydrate: 35.6g | Sugars: 2.6g | Fat: 16.5g | Saturated: 4.8g | Sodium: 339mg
